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Adapt To Perform
Великобритания
Добавлен 6 янв 2015
Hi, I'm Ben Clark, and welcome to Adapt To Perform. Did you know that 15% of the world's population is disabled? Despite this, fitness resources often overlook our needs. That's why I'm here to change that. At Adapt To Perform, we offer tailored workouts, nutrition plans, and motivation for all situations. Plus, as a member, you'll gain access to programs designed specifically for wheelchair users at www.adapttoperform.co.uk. Join us and let's make fitness inclusive for everyone! Follow us on Facebook, Twitter, and Instagram (@AdaptToPerform).
Concentric v Eccentric v Isometric (Which is Best?) - Wheelchair Fitness Explained
50% off your first year!
GO TO: www.adapttoperform.co.uk AND JOIN TODAY!
Join this channel to get access to perks:
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
GO TO: www.adapttoperform.co.uk AND JOIN TODAY!
Join this channel to get access to perks:
ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin
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Instagram ►► adapttoperform
Facebook ►► adapttoperform
Twitter ►► adapttoperform
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
Просмотров: 189
Видео
Best Wheelchair Cardio Options
Просмотров 563День назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
Best Rotator Cuff Exercises for Wheelchair Users
Просмотров 47414 дней назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
123 Epic Dumbbell Exercises for Wheelchair Users
Просмотров 60221 день назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
Top Upper Back Exercises for Wheelchair Users
Просмотров 735Месяц назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
What is L.I.S.S? (Is it Good for You?) - Wheelchair Fitness Explained
Просмотров 554Месяц назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
How to Build a Big Back as a Wheelchair User (Optimal Training)
Просмотров 443Месяц назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
What is H.I.I.T? (And How Can it Help You?) - Wheelchair Fitness Explained
Просмотров 441Месяц назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
Top Lats Exercises for Wheelchair Users
Просмотров 596Месяц назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
Why do Super Sets? - Wheelchair Fitness Explained
Просмотров 2872 месяца назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! In this video, we dive into the world of supersets tailored specifically for wheelchair users, focusing on building strength, improving endurance, and enhancing overall fitness. Whether you're new to working out or a seasoned athlete, these superset routines are designed to be adaptable and accessible, ensuring a comprehen...
How to Build Big Triceps as a Wheelchair User (Optimal Training)
Просмотров 9742 месяца назад
For wheelchair users, strong triceps are essential for everyday movements, from pushing the wheelchair to performing transfers and lifting objects. Understanding how to effectively target and strengthen these muscles is key to enhancing mobility and maintaining independence. Let's explore the triceps: The triceps brachii, located on the back of the upper arm, are responsible for extending the e...
Top Triceps Exercises for Wheelchair Users
Просмотров 7442 месяца назад
Are you ready to sculpt strong and defined triceps while embracing the unique challenges of wheelchair mobility? Look no further! In this video, we're showcasing the top 5 triceps exercises specifically tailored for wheelchair users. 50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin...
The 5 Rules of Cardio for Wheelchair Users
Просмотров 7732 месяца назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
20 Min Beginner Wheelchair Yoga
Просмотров 9253 месяца назад
50% off your first year! GO TO: www.adapttoperform.co.uk AND JOIN TODAY! Join this channel to get access to perks: ruclips.net/channel/UClosZzwrXmjPzDCwD9OcC0Ajoin Instagram ►► adapttoperform Facebook ►► adapttoperform Twitter ►► adapttoperform Thanks for watching! Ben Clark #wheelchair #fitness #spinalcordinjury
How to Build Big Biceps as a Wheelchair User (Optimal Training)
Просмотров 8903 месяца назад
When it comes to upper body strength, the biceps play a crucial role in everyday tasks for wheelchair users. From propelling the wheelchair to lifting objects and performing transfers, strong biceps are essential for maintaining independence and functionality. Let's explore the biceps: The biceps brachii, commonly known as the biceps, are located on the front of the upper arm and are responsibl...
Best Bicep Exercises for Wheelchair Users
Просмотров 8333 месяца назад
Best Bicep Exercises for Wheelchair Users
74 EPIC Resistance Band Exercises for Wheelchair Users
Просмотров 9273 месяца назад
74 EPIC Resistance Band Exercises for Wheelchair Users
Is Shoulder Injury Inevitable as a Wheelchair User?
Просмотров 1,7 тыс.4 месяца назад
Is Shoulder Injury Inevitable as a Wheelchair User?
Handles for Resistance Bands? Robus GymBars Review
Просмотров 4514 месяца назад
Handles for Resistance Bands? Robus GymBars Review
Can this Replace your Gym Membership? Unitree Pump Review
Просмотров 1,4 тыс.4 месяца назад
Can this Replace your Gym Membership? Unitree Pump Review
How to Build Big Shoulders as a Wheelchair (Optimal Training)
Просмотров 7484 месяца назад
How to Build Big Shoulders as a Wheelchair (Optimal Training)
Never Drop Anything Again! - LapStacker Flex Review
Просмотров 2,4 тыс.4 месяца назад
Never Drop Anything Again! - LapStacker Flex Review
Best Shoulder Exercises for Wheelchair Users
Просмотров 8454 месяца назад
Best Shoulder Exercises for Wheelchair Users
Ultimate Posture Guide for Wheelchair Users (Myth v Science)
Просмотров 2 тыс.4 месяца назад
Ultimate Posture Guide for Wheelchair Users (Myth v Science)
How to Build a Big Chest as a Wheelchair User (Optimal Training)
Просмотров 1,1 тыс.5 месяцев назад
How to Build a Big Chest as a Wheelchair User (Optimal Training)
Best Chest Exercises for Wheelchair Users
Просмотров 1,5 тыс.5 месяцев назад
Best Chest Exercises for Wheelchair Users
How to do Yoga in a Wheelchair (Examples Given!)
Просмотров 5215 месяцев назад
How to do Yoga in a Wheelchair (Examples Given!)
Fitness and Mental Health (More Important Than You Think!)
Просмотров 1935 месяцев назад
Fitness and Mental Health (More Important Than You Think!)
Committing to Your Fitness Journey (Evidence Based Method!)
Просмотров 2965 месяцев назад
Committing to Your Fitness Journey (Evidence Based Method!)
I can’t hear anything on this video?
I just watched the whole things through and I had no issues with sound on my end
Do you have a video install the product ,I only have one hand.
I am not in a wheelchair, but I am challenged with MS...this is what I need...thanks so much!
Inspirational and informative, my cousin is in a wheelchair and recently asked me to help him in the gym, I'm nervous as I'm able bodied and not a P.T, this helped massively
It'll be fine just watch out for tipping back etc and it'll all be okay.
Thanks Ben!! You have brought the motivation back into my life. I was just wasting away. It hasn't been easy, but I have begun to see some results. Though I am 76, the next 10 years will be much better and something to look forward to, after I regain some of my previous fitness. Thanks coach!
My absolute pleasure to hear this 🙏 I hope you can continue long into the future. Here if you need anything
Any lovers?
Make sure to wash your vegetables💀
Thank you for the ones you have done!😊
I like your thing for back of phone!
I had a hemorrhage in the cereebellum, this exercise is great for my cerebellum with the constant weight changes
Thanks!
Thank you very much for your donation, it's very much appreciated
I have extreme leg weakness due to MS, so I started to use an FES bike, and noticed some huge benefits from that. Only problem is it's expensive and can only use it at my neuro physio clinic.
I have also used one. They are a great machine. I am the same the cost is very prohibitive
Could you share a couple of exercises for the ski erg?
Yes I can do a video on it 🙂
Top tip, you can add ring dohnuts to the ends of the pole to give it a bit of extra weight. When you've done the exercise, you can then eat them (Ben will probably advise against that last bit though)
Yes another option is to use wrist weights at the same time 😊
I swam for about 10 years in my childhood and adolescence and am trying to get back into it at 34. I’d love a swimming video!
Awesome I need to find a willing pool to film in. Not as easy as you'd think!
I have a swimming after paralysis video on my channel that I think will help you a lot
Really enjoyed this. I have an inheditatary neurological condition and this is only the second time I have come across this programme
Glad I can help you ☺️
Awesome workout thank you!
I really needed this. Thank you from the bottom of my heart. I hope you're doing well.
I'm glad I can help you ☺️
This was a great workout! Exactly what I needed. Thank you!!
No worries ☺️ happy to help
Hi, great exercises, thank you. As a point of interest what degree do you have your wheels set at? Looks like 6. Nick
Hey nick I'm not too sure!
Thanks so much! Stuck in a wheelchair while my broken foot heals and these videos are a godsend!
You are so welcome!
Thanks, helping with my tendinitis...🎉
see you again tomorrow 🤣🤣
My boyfriend broke his ankle and arm recently, so these are great for him to get some exercise in while he's sedentary :) thanks!
I really enjoy your wheelchair workout videos
Two cups of baking soda and no sour dough is amoeba which is killing you Christian Scott green
You have such gorgeous wings
How many calories burned?
Unfortunately there's too many factors to determine this and it's individual to the person. I did some videos recently about nutrition I recommend you check them out ☺️
Thank you. Sending this to my friend in a chair.❤
No worries ☺️
Thank you so much Ben for showing us these great exercises. They are very helpful for the wellbeing of wheelchair users.
I'm glad you liked it 😊
great db workouts! I do variations of apple fitness+ strength workouts but some idk how to modify. you have given me several options here. thank you! I like alternating weights and keeping the opposite arm in the air (without a dumbbell) for better balance. I find that when I have two db in air, I get off balance therefor using a lighter weight and not much of a workout. thanks again!
No worries I'm glad I can help you 😊
Thanks for the video 💪💪
No worries 🙂
Love the door, how do you get out?, is it there another reader inside the door?
There's a big button to push. No need for the key
I love how you are trying to have a positive impact on the world by motivating us to exercise and stay healthy
Thank you very much my friend. I tried the best I can to make my videos as awesome as they can be to help you
@@AdaptToPerform Thank you for your reply. A little advice from me, Tagging correctly will help your videos get more views. I hope this help
I'll look into it
Great honest review. Question: does the band slide smoothly inside the grip bar when doing certain movements that require the band to slide - for example let’s say you wanted to do a hammer grip bicep curl.
Great question yes it would slide when doing hammer curls. I just tried it to check!
@@AdaptToPerform Awesome- Thanks for checking!
@teegees no worries 🙂
I wish the audio and video were synchronized
Hey William. Apologies this was an old video where I was still figuring it out. Much better in the new ones!
@@AdaptToPerform Thanks for the quick response !
💯
Great video Ben. I will give these a go. I am a 69 year young T4 para. What bands are you useing? Cheers
I use ones called rubberbanditz but I like decathlon ones too. I'm glad to hear you're trying these out 😁
Great info!! Thank you for this. Will help my husband a lot.
Glad I can help
Hey Ben did u know u r in a commercial in the states for adaptable tubs? Btw love this HIIT set
I have no idea! Do you have a link
@@AdaptToPerform Not finding it next time it shows up on fb I will catch the link
I'm pleased I've found you.... I have found a workout.... That I can do that fits in with my back injuries and torn ligaments....as I can not weight bearing exercise ATM ... I will be 6 months out of action at least, and with lung damage due to COVID, I am limited to what I can do Believe me just being able to do these exercises knowing I have had serious injuries but feeling safe doing them and feeling confident and not a failure if I can not complete the full workout has really boosted my confidence. I am working within the protocols seat by my medical teams and physiotherapists and feel that these inspirational workouts have helped Having a disabled instructor who encourages you to do your best, is fantastic. The fact that you are made to feel that this is not a race or a competition but a lifestyle change for future health makes me feel that the little steps help for getting my future health. When my lungs get stronger due to this and I feel a fitter in time ... I may not be able to do much but every gain is a positive Thank you again for posting these videos on RUclips
I'm very glad you found me too and it's my absolute pleasure to help you on your journey. Please let me know if I can help you further in anyway
Thanks
Thank you very much 🙏
Hi, thank you for these workouts. I’m temporarily in a wheelchair and this is helping me a lot - do you have a link where we can ‘buy you a coffee’?
Hey 👋 I'm glad they can help you out! There're a couple of ways you can support the channel either becoming a member here on RUclips or using the super thanks function
Your channel has shown up for me at the brst time. Love your home. Well done
I'm glad you like it! I no longer live here now. I travel the world instead!
Ben, I am in the process of planning out an accessible 'agong out' home for myself. Can you share with us the size of your bathroom please. I have read so many 'rules' but appreciate that I could see yours in 'person'. Thank you.
Hey there! I would love to but unfortunately I don't live here anymore. I sold it to travel the world! Roughly it was probably 2m x 3m
Thank you, that helps. I just found your chanel, so am a bit slow. Enjoy the adventures
No worries if you need anything else please reach out
would you recommend Portable Fusion Wheel Gym for workouts at home?
I don't, i think it's overpriced and you can get better resistance bands for less money that are more versatile. Get some bands, something you can anchor them to and you're good to go for under 50usd
Thank you so much!!! I really needed these & appreciate you caring enough to share 🙏🏾👼🏾🙏🏾
No worries at all.
Any recommendation for a good brand of at home mini hand bike? Thanks for the video!
That's a great question which unfortunately I don't have a good answer for as I've never tried the mini ones before. Having tried other forms of hand cycling, I do prefer using a pole to work out as I think I have a bit more freedom of movement and I can change up the exercises a little more. If you've seen some of my cardio workouts on here, you'll know about them
@@AdaptToPerform definitely! I started using a pole regularly after watching your videos!
Thats awesome man! Im going try to swimming after 7 years of my injury. Im c5 incomplete. So similiar to your injury. Cant wait!
That's so awesome to hear! If you need any help or advice just reach out to me. I'll be more than willing to impart my knowledge
What if you have a fatigue issue and a half hour would have you in bed for 3 days? It's really hard to start .... Do I just do 5 minutes, and try that for a few days before I build up?
Exactly that start small and build but also listen to yourself and understand what your limits are.
My lab stacker is broken I couldn't get it to retract and then when I got it to retract the plastic piece that is like on the l that piece snapped off I need to exchange this please could you please send me in the right direction before my days are all gone
I'm just a reviewer with no ties to the company outside of this product. I suggest you contact your seller or contact adapt defy directly. I found a page on their website to do so: adaptdefy.com/pages/contact